Joseph Jones 5:04 row
1,023
Meters
5:04.7
Time
2:28.9
Pace
56
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 107 |
December 30, 2019 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,023 | 2:28.9 | 106 | 664 | 56 | 23 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 5:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 |
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