Joseph Jones v500m/1:00r...5 row
1,500
Meters
5:47.5
Time
1:55.8
Pace
102
Calories
170
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,932 |
| Overall Time | 14:47.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 114 |
January 01, 2020 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 31 | 170 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 172 | |
| r: 1:00 | 98 | ||||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 30 | 175 | |
| r: 1:00 | 97 | ||||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 31 | 174 | |
| r: 1:00 | 99 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 32 | 169 | |
| r: 1:00 | 116 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 160 | |
| r: 5:00 | 22 | ||||||
| r432 |
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Workout Graph
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