Joseph Jones v500m/1:00r...5 row
1,500
Meters
5:45.7
Time
1:55.2
Pace
102
Calories
163
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 14:45.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 227 |
January 01, 2020 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 31 | 163 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 165 | |
| r: 1:00 | 110 | ||||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 29 | 167 | |
| r: 1:00 | 104 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 30 | 167 | |
| r: 1:00 | 116 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 32 | 167 | |
| r: 1:00 | 117 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 151 | |
| r: 5:00 | 78 | ||||||
| r525 |
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Workout Graph
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