Joseph Jones v500m/1:00r...5 row
1,500
Meters
5:44.7
Time
1:54.9
Pace
102
Calories
167
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 14:44.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 116 |
January 06, 2020 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 31 | 167 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 172 | |
| r: 1:00 | 97 | ||||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 30 | 173 | |
| r: 1:00 | 95 | ||||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 30 | 172 | |
| r: 1:00 | 108 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 32 | 166 | |
| r: 1:00 | 111 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 150 | |
| r: 5:00 | 123 | ||||||
| r534 |
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Workout Graph
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