Joseph Jones v500m/1:00r...5 row
1,500
Meters
5:45.6
Time
1:55.2
Pace
102
Calories
165
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,983 |
| Overall Time | 14:45.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 119 |
January 06, 2020 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 30 | 165 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | 169 | |
| r: 1:00 | 95 | ||||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 30 | 170 | |
| r: 1:00 | 104 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 30 | 169 | |
| r: 1:00 | 98 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 30 | 162 | |
| r: 1:00 | 116 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 153 | |
| r: 5:00 | 70 | ||||||
| r483 |
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Workout Graph
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