Joseph Jones v500m/1:00r...5 row
1,500
Meters
5:41.0
Time
1:53.6
Pace
104
Calories
162
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,948 |
| Overall Time | 14:41.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 115 |
January 06, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 31 | 162 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 164 | |
| r: 1:00 | 108 | ||||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 30 | 166 | |
| r: 1:00 | 103 | ||||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 31 | 166 | |
| r: 1:00 | 110 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 30 | 162 | |
| r: 1:00 | 111 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 151 | |
| r: 5:00 | 16 | ||||||
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.