Joseph Jones v2:00/2:00r...8 row
4,113
Meters
16:00.0
Time
1:56.7
Pace
277
Calories
172
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 117 |
January 13, 2020 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,113 | 1:56.7 | 220 | 1057 | 29 | 172 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 150 | |
| r: 2:00 | 167 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 166 | |
| r: 2:00 | 200 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 172 | |
| r: 2:00 | 86 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 176 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 177 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 178 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 179 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 180 | |
| r: 2:00 | 77 | ||||||
| r725 |
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Workout Graph
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