Joseph Jones v1500m/3:00r...1 row
1,822
Meters
7:51.3
Time
2:09.3
Pace
92
Calories
162
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,896 |
| Overall Time | 10:51.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 179 |
| Drag Factor | 114 |
January 08, 2020 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.3 | 1,822 | 2:09.3 | 162 | 856 | 27 | 162 | |
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 27 | 162 | |
| r: 3:00 | 74 | ||||||
| r74 |
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Workout Graph
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