Joseph Jones v0:20/0:40r...4 row
464
Meters
1:30.0
Time
1:36.9
Pace
38
Calories
153
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 924 |
| Overall Time | 9:10.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 40 |
| Stroke Count | 118 |
| Drag Factor | 119 |
January 15, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 40 | 153 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 140 | |
| r: 0:40 | 78 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 155 | |
| r: 1:00 | 111 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 170 | |
| r: 2:00 | 198 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 146 | |
| r: 4:00 | 73 | ||||||
| r460 |
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Workout Graph
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