Joseph Jones v0:20/0:40r...4 row
466
Meters
1:30.0
Time
1:36.5
Pace
38
Calories
152
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 944 |
| Overall Time | 9:10.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 41 |
| Stroke Count | 120 |
| Drag Factor | 110 |
January 15, 2020 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 41 | 152 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 126 | |
| r: 0:40 | 87 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 153 | |
| r: 1:00 | 112 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 171 | |
| r: 2:00 | 214 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 156 | |
| r: 4:00 | 65 | ||||||
| r478 |
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Workout Graph
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