Joseph Jones v0:20/0:40r...4 row
470
Meters
1:30.0
Time
1:35.7
Pace
38
Calories
149
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 999 |
| Overall Time | 9:10.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 41 |
| Stroke Count | 133 |
| Drag Factor | 119 |
January 15, 2020 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 41 | 149 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 123 | |
| r: 0:40 | 99 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 150 | |
| r: 1:00 | 113 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 165 | |
| r: 2:00 | 192 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 156 | |
| r: 4:00 | 125 | ||||||
| r529 |
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Workout Graph
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