Joseph Jones v0:20/0:40r...4 row
472
Meters
1:30.0
Time
1:35.3
Pace
40
Calories
145
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,088 |
| Overall Time | 9:10.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 42 |
| Stroke Count | 144 |
| Drag Factor | 115 |
January 15, 2020 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 42 | 145 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | 115 | |
| r: 0:40 | 114 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 149 | |
| r: 1:00 | 129 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | 163 | |
| r: 2:00 | 242 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 152 | |
| r: 4:00 | 131 | ||||||
| r616 |
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Workout Graph
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