Joseph Jones v0:20/0:40r...4 row
467
Meters
1:30.0
Time
1:36.3
Pace
38
Calories
141
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 968 |
| Overall Time | 9:10.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 41 |
| Stroke Count | 125 |
| Drag Factor | 111 |
January 22, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 41 | 141 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 112 | |
| r: 0:40 | 89 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 144 | |
| r: 1:00 | 107 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 161 | |
| r: 2:00 | 238 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 147 | |
| r: 4:00 | 67 | ||||||
| r501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.