Joseph Jones v0:20/0:40r...4 row
462
Meters
1:30.0
Time
1:37.4
Pace
38
Calories
138
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 951 |
| Overall Time | 9:10.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 41 |
| Stroke Count | 126 |
| Drag Factor | 113 |
January 22, 2020 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 41 | 138 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 112 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 141 | |
| r: 1:00 | 111 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | 153 | |
| r: 2:00 | 230 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 145 | |
| r: 4:00 | 58 | ||||||
| r489 |
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Workout Graph
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