Joseph Jones v0:20/0:40r...4 row
464
Meters
1:30.0
Time
1:36.9
Pace
39
Calories
149
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 914 |
| Overall Time | 9:10.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 41 |
| Stroke Count | 76 |
| Drag Factor | 114 |
January 29, 2020 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 41 | 149 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 128 | |
| r: 0:40 | 79 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 151 | |
| r: 1:00 | 103 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 169 | |
| r: 2:00 | 206 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 147 | |
| r: 4:00 | 62 | ||||||
| r450 |
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Workout Graph
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