Joseph Jones v0:20/0:40r...4 row
462
Meters
1:30.0
Time
1:37.4
Pace
39
Calories
155
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 933 |
| Overall Time | 9:10.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 41 |
| Stroke Count | 124 |
| Drag Factor | 119 |
January 29, 2020 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 41 | 155 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 136 | |
| r: 0:40 | 83 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 156 | |
| r: 1:00 | 116 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | 171 | |
| r: 2:00 | 207 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 155 | |
| r: 4:00 | 65 | ||||||
| r471 |
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Workout Graph
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