Joseph Jones v0:20/0:40r...4 row
468
Meters
1:30.0
Time
1:36.1
Pace
40
Calories
147
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 951 |
| Overall Time | 9:10.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 41 |
| Stroke Count | 124 |
| Drag Factor | 118 |
January 29, 2020 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 41 | 147 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 127 | |
| r: 0:40 | 85 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 151 | |
| r: 1:00 | 115 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | 169 | |
| r: 2:00 | 213 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 141 | |
| r: 4:00 | 70 | ||||||
| r483 |
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Workout Graph
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