Joseph Jones v0:20/0:40r...4 row
461
Meters
1:30.0
Time
1:37.6
Pace
38
Calories
146
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 963 |
| Overall Time | 9:10.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 40 |
| Stroke Count | 124 |
| Drag Factor | 118 |
January 29, 2020 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 40 | 146 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 124 | |
| r: 0:40 | 103 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 149 | |
| r: 1:00 | 112 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 161 | |
| r: 2:00 | 226 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 149 | |
| r: 4:00 | 61 | ||||||
| r502 |
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Workout Graph
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