Joseph Jones v1:00/1:00r...15 row
3,929
Meters
15:00.0
Time
1:54.5
Pace
267
Calories
166
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 115 |
January 27, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,929 | 1:54.5 | 233 | 1101 | 30 | 166 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 155 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 161 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 162 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 164 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 165 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 166 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 165 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 166 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 166 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 167 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 168 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 169 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 170 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 168 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 171 | |
| r: 1:00 | 96 | ||||||
| r1,165 |
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Workout Graph
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