Joseph Jones v0:30/1:30r...12 row
1,701
Meters
6:00.0
Time
1:45.8
Pace
125
Calories
160
Heart Rate
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 114 |
February 10, 2020 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 33 | 160 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 145 | |
| r: 1:30 | 195 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 153 | |
| r: 1:30 | 190 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 154 | |
| r: 1:30 | 184 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 155 | |
| r: 1:30 | 182 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 159 | |
| r: 1:30 | 173 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 159 | |
| r: 1:30 | 185 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 161 | |
| r: 1:30 | 110 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 165 | |
| r: 1:30 | 182 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 164 | |
| r: 1:30 | 129 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 165 | |
| r: 1:30 | 93 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 163 | |
| r: 1:30 | 196 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 173 | |
| r: 1:30 | 185 | ||||||
| r2,004 |
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Workout Graph
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