Joseph Jones v0:20/0:40r...4 row
462
Meters
1:30.0
Time
1:37.4
Pace
38
Calories
157
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 980 |
| Overall Time | 9:10.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 40 |
| Stroke Count | 130 |
| Drag Factor | 118 |
February 12, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 40 | 157 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 142 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 160 | |
| r: 1:00 | 113 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 170 | |
| r: 2:00 | 240 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 154 | |
| r: 4:00 | 70 | ||||||
| r518 |
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Workout Graph
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