Joseph Jones v0:20/0:40r...4 row
463
Meters
1:30.0
Time
1:37.1
Pace
39
Calories
154
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 969 |
| Overall Time | 9:10.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 40 |
| Stroke Count | 128 |
| Drag Factor | 116 |
February 12, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 40 | 154 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 136 | |
| r: 0:40 | 87 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 156 | |
| r: 1:00 | 112 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 167 | |
| r: 2:00 | 241 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 156 | |
| r: 4:00 | 66 | ||||||
| r506 |
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Workout Graph
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