Joseph Jones v0:20/0:40r...4 row
461
Meters
1:30.0
Time
1:37.6
Pace
38
Calories
147
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 961 |
| Overall Time | 9:10.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 40 |
| Stroke Count | 135 |
| Drag Factor | 117 |
February 12, 2020 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 40 | 147 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 120 | |
| r: 0:40 | 91 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 150 | |
| r: 1:00 | 114 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 165 | |
| r: 2:00 | 231 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 154 | |
| r: 4:00 | 64 | ||||||
| r500 |
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Workout Graph
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