Joseph Jones v0:20/0:40r...4 row
470
Meters
1:30.0
Time
1:35.7
Pace
40
Calories
144
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 988 |
| Overall Time | 9:10.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 41 |
| Stroke Count | 130 |
| Drag Factor | 115 |
February 12, 2020 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 41 | 144 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 119 | |
| r: 0:40 | 91 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 146 | |
| r: 1:00 | 121 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | 164 | |
| r: 2:00 | 242 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 146 | |
| r: 4:00 | 64 | ||||||
| r518 |
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Workout Graph
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