Joseph Jones v300m/2:00r...8 row
2,400
Meters
9:00.1
Time
1:52.5
Pace
169
Calories
170
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 28:00.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 116 |
February 17, 2020 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.1 | 2,400 | 1:52.5 | 246 | 1145 | 31 | 170 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 36 | 155 | |
| r: 2:00 | 205 | ||||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 31 | 165 | |
| r: 2:00 | 210 | ||||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 30 | 168 | |
| r: 2:00 | 236 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 30 | 171 | |
| r: 2:00 | 138 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 29 | 175 | |
| r: 2:00 | 182 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 30 | 173 | |
| r: 2:00 | 106 | ||||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 30 | 174 | |
| r: 2:00 | 98 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 32 | 177 | |
| r: 5:00 | 401 | ||||||
| r1,576 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.