Joseph Jones 4:16 row
960
Meters
4:16.5
Time
2:13.5
Pace
56
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 116 |
February 24, 2020 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.5 | 960 | 2:13.5 | 147 | 785 | 56 | 21 | 161 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 | 157 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | 163 |
| 4:16.0 | 53 | 2:30.9 | 102 | 450 | 2 | 15 | 163 |
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