Joseph Jones v1:00/1:00r...4 row
1,086
Meters
4:00.0
Time
1:50.4
Pace
79
Calories
153
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 8:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 33 |
| Stroke Count | 172 |
| Drag Factor | 115 |
February 24, 2020 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 33 | 153 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | 118 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 166 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 165 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 162 | |
| r: 1:00 | 18 | ||||||
| r307 |
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Workout Graph
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