Joseph Jones v0:30/1:30r...7 row
850
Meters
3:30.0
Time
2:03.5
Pace
73
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,059 |
| Overall Time | 14:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 33 |
| Stroke Count | 246 |
| Drag Factor | 111 |
February 18, 2020 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 850 | 2:03.5 | 186 | 939 | 33 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:30 | 190 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:30 | 179 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:30 | 200 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:30 | 204 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:30 | 200 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:30 | 236 | |||||
| 0 | ||||||
| r1,209 |
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Workout Graph
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