Joseph Jones v100m/r...16 row
2,000
Meters
12:47.3
Time
3:11.8
Pace
112
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 12:47.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 112 |
February 26, 2020 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 2,000 | 3:11.8 | 50 | 470 | 25 | 125 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 40 | 115 |
| 1:03.9 | 150 | 3:33.0 | 36 | 424 | 20 | 117 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 136 |
| 1:08.1 | 150 | 3:47.0 | 30 | 402 | 19 | 118 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 133 |
| 1:08.3 | 150 | 3:47.6 | 30 | 402 | 18 | 115 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 134 |
| 1:14.8 | 150 | 4:09.3 | 23 | 377 | 18 | 112 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 135 |
| 1:10.9 | 150 | 3:56.3 | 27 | 391 | 16 | 113 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 134 |
| 1:07.5 | 150 | 3:45.0 | 31 | 405 | 16 | 118 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 142 |
| 1:08.6 | 150 | 3:48.6 | 29 | 400 | 16 | 121 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 139 |
| 1:50.8 | 150 | 6:09.3 | 7 | 323 | 10 | 118 |
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Workout Graph
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