Joseph Jones v100m/r...9 row
1,150
Meters
6:02.6
Time
2:37.6
Pace
72
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,150 |
| Overall Time | 6:02.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 114 |
February 26, 2020 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.6 | 1,150 | 2:37.6 | 89 | 607 | 27 | 133 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | 108 |
| 1:03.1 | 150 | 3:30.3 | 38 | 429 | 17 | 121 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 128 |
| 1:05.1 | 150 | 3:37.0 | 34 | 417 | 18 | 123 |
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 35 | 142 |
| 0:42.8 | 100 | 3:34.0 | 36 | 422 | 17 | 142 |
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 34 | 145 |
| 0:56.0 | 100 | 4:40.0 | 16 | 354 | 16 | 136 |
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 35 | 151 |
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Workout Graph
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