Joseph Jones 15:00 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 111 |
February 26, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 206 | 23 | 159 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 24 | 148 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 23 | 157 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 23 | 162 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 23 | 164 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 22 | 167 |
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Workout Graph
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