Joseph Jones 11:36 row
1,815
Meters
11:36.4
Time
3:11.8
Pace
111
Calories
139
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 118 |
March 02, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.4 | 1,815 | 3:11.8 | 50 | 470 | 111 | 21 | 139 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 21 | 37 | 158 |
| 2:57.7 | 250 | 4:17.0 | 21 | 370 | 13 | 16 | 123 |
| 4:23.0 | 250 | 2:50.6 | 70 | 542 | 12 | 18 | 127 |
| 5:15.9 | 250 | 1:45.8 | 296 | 1317 | 19 | 32 | 164 |
| 7:25.8 | 250 | 4:19.8 | 20 | 368 | 13 | 15 | 123 |
| 8:52.8 | 250 | 2:54.0 | 66 | 528 | 12 | 19 | 128 |
| 9:47.2 | 250 | 1:48.8 | 272 | 1235 | 18 | 30 | 165 |
| 11:35.9 | 65 | 13:56.1 | 1 | 302 | 3 | 3 | 125 |
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Workout Graph
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