Joseph Jones 2000m row
2,000
Meters
11:18.4
Time
2:49.6
Pace
120
Calories
141
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 116 |
March 02, 2020 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.4 | 2,000 | 2:49.6 | 72 | 546 | 120 | 20 | 141 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 27 | 122 |
| 0:43.1 | 200 | 3:35.5 | 35 | 420 | 5 | 17 | 128 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 7 | 25 | 136 |
| 0:48.1 | 400 | 4:00.5 | 25 | 386 | 5 | 15 | 133 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 7 | 25 | 138 |
| 0:46.3 | 600 | 3:51.5 | 28 | 397 | 5 | 17 | 138 |
| 0:21.7 | 700 | 1:48.5 | 274 | 1243 | 7 | 22 | 143 |
| 0:45.4 | 800 | 3:47.0 | 30 | 402 | 5 | 17 | 140 |
| 0:21.8 | 900 | 1:49.0 | 270 | 1230 | 7 | 25 | 146 |
| 0:46.7 | 1,000 | 3:53.5 | 27 | 394 | 5 | 15 | 143 |
| 0:21.8 | 1,100 | 1:49.0 | 270 | 1230 | 7 | 25 | 146 |
| 0:52.6 | 1,200 | 4:23.0 | 19 | 366 | 5 | 14 | 136 |
| 0:21.9 | 1,300 | 1:49.5 | 267 | 1217 | 7 | 25 | 149 |
| 0:45.2 | 1,400 | 3:46.0 | 30 | 404 | 5 | 15 | 145 |
| 0:22.0 | 1,500 | 1:50.0 | 263 | 1205 | 7 | 25 | 151 |
| 0:45.9 | 1,600 | 3:49.5 | 29 | 399 | 5 | 16 | 142 |
| 0:22.0 | 1,700 | 1:50.0 | 263 | 1205 | 7 | 25 | 155 |
| 0:45.0 | 1,800 | 3:45.0 | 31 | 405 | 5 | 16 | 144 |
| 0:22.0 | 1,900 | 1:50.0 | 263 | 1205 | 7 | 25 | 153 |
| 0:42.0 | 2,000 | 3:30.0 | 38 | 430 | 5 | 16 | 144 |
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Workout Graph
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