Joseph Jones v300m/2:00r...4 row
1,200
Meters
4:27.7
Time
1:51.5
Pace
85
Calories
163
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,493 |
| Overall Time | 12:27.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 169 |
| Drag Factor | 114 |
March 04, 2020 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.7 | 1,200 | 1:51.5 | 252 | 1167 | 31 | 163 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 36 | 158 | |
| r: 2:00 | 94 | ||||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 29 | 165 | |
| r: 2:00 | 100 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 29 | 166 | |
| r: 2:00 | 80 | ||||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 29 | 164 | |
| r: 2:00 | 19 | ||||||
| r293 |
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Workout Graph
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