Joseph Jones v100m/r...16 row
2,000
Meters
10:56.2
Time
2:44.0
Pace
111
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:56.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 113 |
March 04, 2020 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.2 | 2,000 | 2:44.0 | 79 | 572 | 21 | 138 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 | 126 |
| 1:03.9 | 150 | 3:33.0 | 36 | 424 | 16 | 124 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 24 | 138 |
| 0:55.7 | 150 | 3:05.6 | 55 | 488 | 17 | 130 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 24 | 144 |
| 0:58.2 | 150 | 3:14.0 | 48 | 464 | 19 | 129 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 24 | 145 |
| 1:00.4 | 150 | 3:21.3 | 43 | 447 | 17 | 130 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 25 | 148 |
| 1:03.6 | 150 | 3:32.0 | 37 | 426 | 18 | 127 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 25 | 148 |
| 1:00.8 | 150 | 3:22.6 | 42 | 444 | 18 | 132 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 28 | 145 |
| 0:59.4 | 150 | 3:18.0 | 45 | 455 | 18 | 136 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 25 | 154 |
| 0:56.2 | 150 | 3:07.3 | 53 | 483 | 17 | 144 |
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Workout Graph
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