Joseph Jones v300m/2:00r...8 row
2,400
Meters
8:53.0
Time
1:51.0
Pace
172
Calories
165
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 27:53.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 118 |
March 09, 2020 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.0 | 2,400 | 1:51.0 | 256 | 1179 | 32 | 165 | |
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 36 | 145 | |
| r: 2:00 | 90 | ||||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 31 | 161 | |
| r: 2:00 | 45 | ||||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 31 | 166 | |
| r: 2:00 | 73 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 30 | 168 | |
| r: 2:00 | 74 | ||||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 30 | 168 | |
| r: 2:00 | 69 | ||||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 30 | 171 | |
| r: 2:00 | 62 | ||||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 31 | 171 | |
| r: 2:00 | 77 | ||||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 34 | 170 | |
| r: 5:00 | 514 | ||||||
| r1,004 |
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Workout Graph
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