Joseph Jones v0:30/1:30r...12 row
1,736
Meters
6:00.0
Time
1:43.6
Pace
132
Calories
157
Heart Rate
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 35 |
| Stroke Count | 404 |
| Drag Factor | 116 |
March 11, 2020 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 35 | 157 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | 144 | |
| r: 1:30 | 217 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 156 | |
| r: 1:30 | 208 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 159 | |
| r: 1:30 | 201 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 160 | |
| r: 1:30 | 112 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 156 | |
| r: 1:30 | 34 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 154 | |
| r: 1:30 | 189 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 156 | |
| r: 1:30 | 187 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 156 | |
| r: 1:30 | 42 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 155 | |
| r: 1:30 | 58 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 156 | |
| r: 1:30 | 78 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 160 | |
| r: 1:30 | 195 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 166 | |
| r: 1:30 | 22 | ||||||
| r1,543 |
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Workout Graph
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