Joseph Jones 5:04 row
1,016
Meters
5:04.9
Time
2:30.0
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 111 |
March 11, 2020 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,016 | 2:30.0 | 104 | 656 | 55 | 23 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 |
| 5:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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