Joseph Jones 10:00 row
1,949
Meters
10:00.0
Time
2:33.9
Pace
103
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 113 |
March 09, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 103 | 21 | 144 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 21 | 144 |
| 4:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 21 | 135 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 20 | 147 |
| 8:00.0 | 348 | 2:52.4 | 68 | 535 | 18 | 21 | 145 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 24 | 152 |
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Workout Graph
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