Joseph Jones v100m/r...16 row
2,000
Meters
11:43.7
Time
2:55.9
Pace
114
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 11:43.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 113 |
March 13, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.7 | 2,000 | 2:55.9 | 64 | 583 | 27 | 139 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | 120 |
| 1:04.6 | 150 | 3:35.3 | 35 | 390 | 19 | 125 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | 147 |
| 1:14.3 | 150 | 4:07.6 | 23 | 339 | 17 | 123 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 35 | 149 |
| 1:04.3 | 150 | 3:34.3 | 36 | 391 | 18 | 126 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | 148 |
| 1:13.6 | 150 | 4:05.3 | 24 | 342 | 16 | 125 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | 151 |
| 1:13.4 | 150 | 4:04.6 | 24 | 343 | 17 | 124 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | 153 |
| 1:07.9 | 150 | 3:46.3 | 30 | 371 | 19 | 133 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | 154 |
| 1:04.4 | 150 | 3:34.6 | 35 | 391 | 18 | 137 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | 158 |
| 0:54.9 | 150 | 3:03.0 | 57 | 459 | 24 | 148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.