Joseph Jones v250m/r...8 row
2,000
Meters
11:06.4
Time
2:46.6
Pace
123
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 11:06.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 114 |
March 16, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.4 | 2,000 | 2:46.6 | 76 | 664 | 26 | 145 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 36 | 143 |
| 2:03.1 | 250 | 4:06.2 | 23 | 350 | 16 | 121 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 33 | 160 |
| 2:04.0 | 250 | 4:08.0 | 23 | 348 | 17 | 125 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 33 | 161 |
| 1:51.4 | 250 | 3:42.8 | 32 | 387 | 17 | 133 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 34 | 164 |
| 1:34.8 | 250 | 3:09.6 | 51 | 455 | 20 | 152 |
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Workout Graph
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