Joseph Jones v250m/r...5 row
1,418
Meters
11:03.7
Time
3:54.0
Pace
83
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,418 |
| Overall Time | 11:03.7 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 113 |
March 16, 2020 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 1,418 | 3:54.0 | 27 | 393 | 27 | 138 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 37 | 136 |
| 2:19.6 | 250 | 4:39.2 | 16 | 355 | 15 | 119 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 33 | 154 |
| 2:14.0 | 250 | 4:28.0 | 18 | 362 | 16 | 124 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | 158 |
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Workout Graph
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