Joseph Jones 10:00 row
2,016
Meters
10:00.0
Time
2:28.8
Pace
111
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 115 |
March 15, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 111 | 23 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 23 |
| 4:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 22 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 23 |
| 8:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 22 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 26 |
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Workout Graph
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