Joseph Jones 22:45 row
4,634
Meters
22:45.3
Time
2:27.3
Pace
255
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 110 |
March 23, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.3 | 4,634 | 2:27.3 | 109 | 676 | 255 | 21 | 146 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 | 148 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 | 146 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 | 159 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 21 | 139 |
| 22:45.0 | 514 | 2:40.5 | 85 | 591 | 27 | 21 | 137 |
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Workout Graph
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