Joseph Jones v250m/r...8 row
2,000
Meters
16:26.4
Time
4:06.6
Pace
127
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 16:26.4 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 111 |
March 30, 2020 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.4 | 2,000 | 4:06.6 | 23 | 380 | 24 | 141 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 37 | 148 |
| 2:10.6 | 250 | 4:21.2 | 20 | 367 | 16 | 125 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 34 | 161 |
| 2:24.7 | 250 | 4:49.4 | 14 | 349 | 14 | 123 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 34 | 168 |
| 6:17.8 | 250 | 12:35.6 | 1 | 302 | 5 | 123 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | 143 |
| 2:05.1 | 250 | 4:10.2 | 22 | 376 | 16 | 133 |
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Workout Graph
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