Joseph Jones 10:00 row
1,955
Meters
10:00.0
Time
2:33.4
Pace
104
Calories
151
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 110 |
March 30, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 104 | 20 | 151 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 21 | 149 |
| 4:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 19 | 135 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 19 | 159 |
| 8:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 19 | 157 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 20 | 155 |
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Workout Graph
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