Joseph Jones 2250m row
2,250
Meters
9:45.8
Time
2:10.1
Pace
135
Calories
166
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 110 |
April 08, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:45.8 | 2,250 | 2:10.1 | 159 | 846 | 135 | 23 | 166 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | 24 | 160 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 30 | 23 | 165 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 30 | 23 | 167 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 30 | 23 | 171 |
| 1:04.6 | 2,250 | 2:09.2 | 162 | 858 | 15 | 23 | 171 |
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Workout Graph
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