Joseph Jones v0:20/0:40r...4 row
455
Meters
1:30.0
Time
1:38.9
Pace
37
Calories
129
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,018 |
| Overall Time | 9:10.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 40 |
| Stroke Count | 130 |
| Drag Factor | 227 |
April 01, 2020 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 40 | 129 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 96 | |
| r: 0:40 | 99 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 136 | |
| r: 1:00 | 144 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | 137 | |
| r: 2:00 | 271 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 145 | |
| r: 4:00 | 49 | ||||||
| r563 |
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Workout Graph
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