Joseph Jones v0:20/0:40r...4 row
471
Meters
1:30.0
Time
1:35.5
Pace
40
Calories
145
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 828 |
| Overall Time | 9:10.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 42 |
| Stroke Count | 108 |
| Drag Factor | 112 |
April 01, 2020 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 471 | 1:35.5 | 401 | 1681 | 42 | 145 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 103 | |
| r: 0:40 | 101 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 153 | |
| r: 1:00 | 126 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | 168 | |
| r: 2:00 | 108 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 157 | |
| r: 4:00 | 22 | ||||||
| r357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.