Joseph Jones v3:00/2:00r...4 row
2,897
Meters
12:00.0
Time
2:04.2
Pace
184
Calories
176
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 117 |
December 23, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,897 | 2:04.2 | 182 | 927 | 27 | 176 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 173 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | 176 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 178 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | 178 | |
| r: 2:00 | 13 | ||||||
| r129 |
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Workout Graph
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